Guided Meditations

meditating on beach

Meditation is a wonderful way to calm yourself.  A regular meditation practice can help you to manage stress and reduce anxiety.

If you’re new to it you’ll probably find it helpful to follow a guided meditation at first.  With practice you’ll find that you can meditate without guidance, and you can then decide each day which method you’d like to follow.

I run a monthly group meditation evening on Zoom, on the last Thursday of each month. 

The cost is £10 per month or free to clients following the Restoring the True You programme.

Guided meditations for you to download